إذا كان لديك المال، يمكنك شراء شيء واحد فقط
البروتين او الكرياتين، أو إذا كنت لا تريد حشدًا من المكملات الغذائية وتريد شراء مكمل واحد فقط، فاشترِ البروتين أو الكرياتين
يتم استخراج مسحوق البروتين من الحليب، والحليب هو بروتين حيواني. ستجده في أشياء كثيرة جدًا، مثل الدجاج والبيض واللحوم والأسماك ومشتقات الألبان. يحتوي كل كيلو من صدور الدجاج على ما يقرب من 250 جرامًا من البروتين إلى 300 جرام من البروتين
هذا يعني أنه يمكنك الحصول على البروتين بسهولة من الطعام
يمكنك أيضًا تناول الكرياتين من الطعام، ولكن ليس بسهولة
لأنه لكي يكون احتياجك اليومي من الكرياتين 5 جرام، يجب أن تأكل حوالي كيلو من اللحوم، وهذا سيكون مرهقًا ماليًا ومجهدًا لصحتك أيضًا. إذا كنت تريد شراء مكمل غذائي، فستشتري المكمل الغذائي الذي لا يمكنك تحمله بسهولة من الطعام، وهو الكرياتين
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